I’ll give you some easy recipes to choose from – no hard-to-find ingredients here…

The Process

What Coaching With Me Looks Like.

Our first session will be a chat about what your current health habits are.  This will cover areas such as nutrition, sleep hygiene, stress and exercise status, taking between 1.5 – 2 hrs.  I’ll then send you on some recommendations within 48 hours of our first session.  We’ll have at least two follow-up sessions to see how you’re getting on, lasting up to an hour each. 

Personally, I’ve found having someone to be accountable to incredibly helpful, and as a coach, I’m that person for you. If you’d like me to check in with you every week or every month I can. It doesn’t matter how long it takes to improve so long as you’re moving in the right direction (for the majority of the time!)

Remember I’ve been there too when it comes to both chronic illness and bad habits, and I’ve likely heard everything! This is an entirely non-judgemental environment, all I ask is that you come to sessions ready to fully engage with the process.

To book in a complementary chat with me to see if we’re a good coaching / client fit, just fill out the form below and I’ll get back to you within 48 hours to arrange a day/time that suits