If you’re someone who is familiar with holistic yoga, then we’re sure that you’ll agree with me when I say that, by the end of just a few classic poses, you already feel more at ease and relaxed than before.
It’s no secret that yoga is known for offering a variety of different mental and physical health benefits, but what are some of the main benefits that holistic yoga can offer?
Unlike regular yoga, holistic yoga is a special type of yoga that combines movement with breath work.
Combining a multitude of different yoga traditions and styles, holistic yoga focuses on the mind, body, and spirit.
When done correctly, it can have the ability to totally transform every aspect of a person’s life.
Read on to learn more about what the benefits of holistic yoga are here.
What Is Holistic Yoga?
Before I jump into the main benefits of holistic yoga, I first think that it would be a good idea to provide you with a better idea of what holistic yoga is.
To cut a long story short, holistic yoga is a type of yoga that incorporates a variety of techniques in order to allow for rejuvenation of the mind, body, and spirit.
Thanks to this, it has long been known to offer a variety of health benefits, both physical and mental.
If you’ve never tried holistic yoga before, and you have been considering it, it might be ideal for you if you are seeking:
Plenty of movement through various yoga stretches and movements.
The ability to try a unique yoga practice that will focus on aligning the breath alongside physical movement.
A holistic approach to yoga that will provide you with restoration and rejuvenation within the mind, body, and spirit.
Now that you have a better idea of what holistic yoga is, we’re sure that you’d like to learn a little more about what some of the benefits of this style of yoga practice is.
In the next section, I am going to be uncovering some of the main benefits that you can expect to gain from undertaking regular holistic yoga sessions.
The Benefits Of Holistic Yoga
As you might have already guessed from the description above of holistic yoga, you’re going to be able to enjoy a variety of benefits that extend further than just physical.
Let’s take a look at some of the main benefits that you can expect from holistic yoga below:
Holistic Yoga Improves Balance, Flexibility and Body Strength
Even though holistic yoga places plenty of emphasis on breath work and mind and spirit rejuvenation, it’s still a form of exercise.
Thanks to this, we’re sure that you’ll be pleased to hear that holistic yoga has the ability to improve balance, flexibility as well as overall body strength!
If you’re going to be trying holistic yoga from home, then I recommend that you try the Tree Pose!
This pose will be able to improve your flexibility, balance and overall body strength as it will require you to balance on one foot while holding the other above the knee.
Holistic Yoga Helps Relieve Back Pain
If you’re someone who suffers from chronic back pain or you simply want to relieve some pain that you are currently experiencing, you’ll be making a good choice to start taking holistic yoga classes.
All forms of yoga, including holistic yoga, (see also: What Is Holistic Yoga? (A Beginner’s Guide))have the ability to help ease pain through the various movements and poses you will be required to perform.
In particular, there are many yoga poses that can all help to provide relief to muscle pain in the back while also helping to improve mobility in the area, too.
One of the best holistic yoga movements that will be able to deliver targeted pain relief in the back is the Cat Pose!
In order to try this out for yourself, simply get on all fours and place your palms directly underneath the shoulders and your knees under the hips.
Then, exhale slowly and draw your navel towards the spine, to make the appearance of a cat stretching.
Holistic Yoga Improves General Well Being
If you plan on attending holistic yoga classes regularly in the week, there is a good chance that you will feel increased feelings of general wellbeing.
Thanks to the breath work and focus on other aspects of wellness besides physical health, holistic yoga offers the unique potential to extend far beyond just an increase in balance or body strength.
In fact, thanks to the incorporation of a variety of yoga techniques, one of the biggest benefits of undertaking regular holistic yoga classes in daily life is the increase of mental and physical energy, as well as more positive feelings when holistic yoga is practised on a consistent basis.
Holistic Yoga Helps You Manage Stress!
Let’s face it: everyday life can be busy. Sometimes, it can feel almost impossible to catch a break and enjoy some downtime to yourself, but this is where the magic of holistic yoga comes into play.
When done on a regular basis, the mindfulness aspect of holistic yoga can help you to deal with stress in a more positive way.
Thanks to this, holistic yoga can help to encourage more ease, positivity, mindfulness, and relaxation in everyday life. Impressive or what?
To be more specific, holistic yoga has been shown to help increase both physical and mental energy, which can help to lower negative feelings such as stress, anxiousness, and many others.
Holistic Yoga Links You to a Supportive Community
Last but certainly not least, the final main benefit that holistic yoga can provide you with is the ability to become part of a supportive community!
Besides all of the incredible physical benefits that holistic yoga can offer you, holistic yoga can also provide you with the ability to join a supportive community of healing and support.
Along with being able to focus on rejuvenating your mind, body, and spirit, you will also be able to become part of a social community where you can meet friends and socialise.
The Bottom Line – Will You Try Holistic Yoga?
You’ve reached the end. After taking the time to read through all that I have shared above, I hope that you now have a much better understanding of what holistic yoga is, as well as what some of its main benefits are.
I'm Clare, the owner and operator of Off The Couch, where I serve as a qualified Nutrition & Health Coach.
Based in Dublin, Ireland, I offer coaching services both locally and globally, providing personalized strategies in nutrition, stress management, sleep quality, and fitness.
My journey into this field began as I navigated my own chronic illnesses, including early menopause, Interstitial Cystitis, Lyme Disease, and hydrocephalus.
