It’s really incredibly easy to forget the self-care basics given the additional stressors that we’re all dealing with currently. For me, sleep has been one of the first things to be disrupted in recent months. Not being able to fall asleep until 5am, falling asleep straight away but waking up at regular intervals and feeling groggy upon waking became a regular occurrence.

Thankfully I have been able to get my sleep quality back on track. Now sleeping 8 hours a night is the norm, rather than the exception – and it really didn’t take much adjustment to my routine to get there. So here are just a few tips you can follow that may help you achieve the bliss of hours in the land of nod:

 

 

 

 

 

 

I hope the above is of some help – sleep well!