Exercise has long been touted for its many health benefits, including improved physical and mental well-being.
However, recent studies suggest that exercise may also have a positive effect on hormone levels, with some research indicating that regular physical activity can help lower estrogen levels in women.
In this article, we’ll explore how exercise can influence estrogen levels and discuss the potential benefits of regularly engaging in physical activity.
How Do You Know If You Have An Estrogen Imbalance?
Female hormonal imbalance symptoms can vary depending on the person and the specific hormone that is out of balance.
Common signs and symptoms include:
- Acne (face or body),
- Irregular menstrual cycles,
- Heavy periods or skipped periods,
- Thinning hair,
- Hot flashes.
Acne can range from mild to severe and usually occur around puberty. Irregular menstrual cycles may involve a period occurring too often or too little or can be unpredictable in consistency due to imbalanced hormones.
Heavy periods are another common sign of hormonal imbalance in women, where they experience more blood than normal during their monthly cycle.
Similarly, low hormone levels may cause a woman to skip her period altogether.
Thinning hair is one of the more visible side effects of female hormonal imbalance, as it can result in bald spots or noticeably thinner locks over time.
Lastly, hot flashes are another warning sign that a woman’s hormones are out of balance; hot flashes are sudden feelings of heat in the head, face, and neck accompanied by sweat.
It is important for women to go to their doctor if any of these signs and symptoms become apparent so that further testing can be done to detect any imbalances in hormones such as estrogen and progesterone levels.
How Does Exercise Help With Estrogen Levels?
During the premenstrual period, a woman’s estrogen levels often dip suddenly before increasing again shortly afterward.
This decrease is believed to be responsible for some stereotypical PMS symptoms such as bloating, fatigue, and headaches, which can make hitting the gym more difficult.
Therefore, getting regular exercise when estrogen (see also: 5 Best Exercises For Balancing Estrogen)levels are high may help women reach their individual physical performance goals.
- Exercise is a powerful tool for maintaining optimal hormonal balance in the body, specifically when it comes to the hormone estrogen.
- By increasing lean muscle mass and reducing fat mass, exercise helps reduce aromatase levels while also helping to increase testosterone levels.
- Resistance training like circuit training is especially useful in this regard as it puts less stress on hormone-producing glands and helps with insulin control while keeping people lean.
- Additionally, any other kind of physical activity can have great benefits on your body composition and therefore control excess estrogen levels in the body.
What Are The Best Exercises For Lowering Estrogen Levels?
The right kind of exercise is just as important as adequate nutrition and good lifestyle choices when it comes to balancing your hormones.
For example, physical activities like running can provide aerobic exercises that stimulate the cells of the whole body, encouraging increased metabolic activity for positive hormonal response – all without stressing out crucial hormone producers like the adrenal glands.
It’s important to remember that regular exercise is essential for preserving optimal health and preventing hormonal imbalances linked to excess estrogen production.
What Research Is There About Exercise And Estrogen Levels?
There are studies devoted to determining the effects of both aerobic and anaerobic exercises on estrogen level, fat mass, and muscle mass amongst postmenopausal osteoporotic women.
Age causes physiological changes which can be further compounded by the lack of estrogen which women begin to experience after menopause(see also: Can Having Your Tubes Removed Cause Early Menopause?).
The specific research objective is to compare both types of exercises (aerobic and anaerobic) on their effect on fat mass, estrogen levels, and muscle mass in post-menopausal osteoporotic women.
Given that physical exercise has multiple advantages for health and wellness, identifying the best way it can be used in combination with existing medical treatments could help improve outcomes for women with high estrogen levels naturally.
What Is The Link Between Exercise And Lowering Estrogen?
A randomized control trial aimed to investigate the effects of aerobic and resistance exercise was conducted on postmenopausal patients.
A total of 94 participants suffering from postmenopausal osteoporosis were randomly divided into two equal groups, Group A and Group B.
- Group A was assigned to perform aerobic exercises while Group B performed resistance exercises, with the sessions lasting 12 weeks.
- The researchers collected data at baseline, as well as after 12 weeks of training, in terms of blood estrogen levels, fat mass, and muscle mass.
The study design was appropriate since both groups had equal participation numbers and were assigned different types of physical activity.
This enabled researchers to directly compare the effects of aerobic and resistance exercise on postmenopausal women with osteoporosis.
The outcomes were also reliable because each participant’s outcomes were measured prior to and post-training while they adhered to their respective assigned exercises for the entire duration of the study.
The results of a twelve-week exercise program have been revealed to have a beneficial effect on postmenopausal osteoporotic women.
This finding was expectedly accompanied by an inverse correlation with fat mass.
During the trial period, participants performed aerobic exercise including brisk walking and jogging, as well as anaerobic exercise such as weight training and flexibility exercises.
Results showed that the combination of these activities created positive outcomes in regard to estradiol levels and body composition.
This result was particularly significant due to the stabilizing effect they had on postmenopausal women whose hormones become imbalanced at this point in life, leading to issues such as bone loss or muscle atrophy.
By maintaining an active lifestyle incorporating aerobic and anaerobic exercises according to their recommendations, experts now believe this could make all the difference in terms of mitigating some of those risks associated with age-related decline in hormone production.
In conclusion, the study illustrates how relevant physical activity can be for lessening the effects of menopause for women who are looking for ways to stay healthy during this stage in their lives.
The research indicates that exercise can indeed have a positive effect on estrogen levels in postmenopausal women with osteoporosis.
It is important to note, however, that the results of this study were limited to those who adhered to the protocol for exercise frequency, intensity, time, and type.
Therefore, it is recommended that individuals consult their healthcare provider before beginning any new exercise program for the purpose of reducing estrogen levels.
Frequently Asked Questions
Exercise is an important part of a comprehensive hormone-balancing plan. Not only does it help combat stress hormones, but it also helps your body achieve optimal performance and helps to balance hormones all around.
However, physical activity should not be seen as a stand-alone treatment for hormone imbalances. It should instead be used in combination with other treatments, such as nutritional adjustments, lifestyle changes, and possibly supplements or medications.
Together, these methods can work together to correct the underlying cause of hormone imbalance and keep those levels balanced over time.