I’m sharing this little anecdote with you to show that you can actually both do, and put up with, so much more than you think...

It’s really incredibly easy to forget the self-care basics given the additional stressors that we’re all dealing with currently. For me, sleep has been one...

How easy is it to feel like we’re going stark raving mad in lockdown? I found myself re-organising the re-organised cupboards… and I’ve been through...

As a chronic illness patient, it took me a while to realise that going to the doctor and obtaining a prescription for pills was not...

I absolutely hate the “New Year New You” commerce-driven rhetoric that we’re all subjected to on the 1st of January each year. It’s almost like...