Sleep! I Need More!

It’s really incredibly easy to forget the self-care basics given the additional stressors that we’re all dealing with currently. For me, sleep has been one

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A Brain Prong!

If I can overcome my fear, so can you! I’m sharing this little anecdote about my intracranial pressure monitor procedure with you to show that

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Hello 2022!

I absolutely hate the “New Year New You” commerce-driven rhetoric that we’re all subjected to on the 1st of January each year. It’s almost like

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