Sleep! I Need More!

It’s really incredibly easy to forget the self-care basics given the additional stressors that we’re all dealing with currently. For me, sleep has been one of the first things to be disrupted in recent months. Not being able to fall asleep until 5am, falling asleep straight away but waking up at regular intervals and feeling […]

A Brain Prong!

If I can overcome my fear, so can you! I’m sharing this little anecdote about my intracranial pressure monitor procedure with you to show that you can actually both do, and put up with, so much more than you think..  We so often sell ourselves short when it comes to activating that inner strength that […]