If you are into yoga or you just want to get a bit healthier, then one avenue you may want to go down is Ayurveda. It is considered to go hand-in-hand with yoga and there are many health benefits you can get from this practise. Not only is practising Ayurveda incredibly good for your physical …
There are a few ways to enjoy a satisfying breakfast, but if you want to start your day off right it might be worth incorporating some Ayurvedic nutrition tips into the most important meal of the day. We’ve all been faced with a splendid breakfast buffet at one time or another, tempting you with a …
What To Include In An Ayurveda Breakfast? (Essential Items Included) Read More »
Suffering from anti-inflammatory conditions can be quite stressful, and sometimes, traditional medical treatments don’t quite do the job. Some anti-inflammatory conditions can get so painful, that you will look for anything to elevate the pain, and if you are at your wits end trying to find some relief, then there is something that might help …
Ayurvedic Medicine – How To Treat Anti-Inflammatory Conditions Read More »
Even if you think you know it all about the latest diets, there may be a few you’ve yet to come across. Ayurveda is one diet that often slips through the cracks, but it can have some pretty big benefits, if you’re prepared to change your current eating habits. Unfortunately for some, that may also …
5 Foods To Avoid At Night (According To Ayurveda Diet) Read More »
Herbal and Ayurvedic are terms you may often hear in the same conversation, particularly when discussing natural remedies and natural medicines. So are they different, and what exactly is the difference between them? The biggest difference is that herbal remedies mainly use plant-based ingredients to focus on specific conditions or symptoms while Ayurvedic remedies provide …
Herbal Vs Ayurvedic Medicine – What’s The Difference? Read More »
Ayurveda is an ancient Indian system of medicine which has been around for thousands of years. This powerful healing system works on the idea that we should focus on preventing diseases rather than just curing them. It uses a combination of herbal remedies, diet, and lifestyle changes to help people maintain good health and prevent …
What Diseases & Conditions Can Be Cured By Ayurveda? Read More »
Ayurvedic medicine has been around for centuries, and it’s still popular today. It’s an alternative form of medicine with its own unique advantages and disadvantages. In this article, we’ll explore what you need to know about ayurvedic medicine so you can make an informed decision about whether it’s right for you. Definition Ayurvedic medicine (see …
Advantages & Disadvantages Of Ayurvedic Medicine: What You Need To Know Read More »
Getting a good night’s sleep is essential to our physical and mental health. In Ayurveda, there are certain pillars of good sleep hygiene that are based on our daily routines and natural rhythms. Understanding your dosha type is also crucial for achieving proper restful sleep. Let’s take a look at how to sleep well by …
No matter what approach you take to looking after your body and overall health, the foods you consume have a significant impact. Ayurveda is a health system that is thousands of years old. It is founded on the belief that the body comprises five elements; water, earth, fire, air, and ether. When you are at …
Have you ever heard of the Ayurvedic lifestyle? If not, you’re missing out on a powerful way to improve your health and wellbeing. Ayurveda is an ancient science based on the understanding that our health and happiness are intertwined with nature in profound ways. It’s a holistic approach to living life in harmony with the …
