If you’ve ever looked up forms of holistic medicine or treatment, you’re guaranteed to have come across herbalism, an incredibly popular and traditional philosophy and practice that has been utilised ever since ancient times. Herbalism has evolved and improved over the years, becoming a widely recognised form of medicine nowadays with many different natural healing …
Menopause is a natural part of the ageing process and marks the end of a woman’s menstrual cycle. The process can take many years and bring with it a variety of symptoms. But, along with appropriate help from a doctor, did you know that holistic treatments, such as medicinal mushrooms, might also be able to …
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Are you trying to conceive but struggling? You might want to consider the power of meditation. Meditation is a powerful tool that has been used for centuries to improve health and well-being, and now, new research suggests that it may help improve fertility as well. This article will explore how mindfulness practices can be utilized …
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Heart palpitations can be a frightening experience. They are often associated with feelings of anxiety or panic and can be hard to control. But there is one method that may help: meditation. Meditation is an ancient practice that has been used for centuries to reduce stress and promote inner peace. In this article, we’ll explore …
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Anxiety is a completely normal and natural feeling which all of us have from time to time. However, when anxiety becomes overwhelming and starts to interfere with your normal day to day life, you are likely going to want to find some sort of treatment. Managing the symptoms of anxiety can range from simple tasks …
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Chances are that if you’re somebody who suffers from anxiety, you’ve come across some of the groundbreaking studies that conclude that mushrooms might be an effective form of treatment. Anxiety can be an incredibly debilitating condition, and many of us would prefer to use a natural means of treating this illness, rather than opting for …
Meditation is a wonderful way of reducing stress and fatigue. It also boosts your overall wellbeing and happiness. There are a number of different types of relaxing meditation, including holistic meditation. But what is holistic meditation(see also: What Are The Pros & Cons Of Holistic Meditation?)? And what makes it such a fantastic treatment for …
The power of meditation has made itself known in recent years yet Holistic Meditation has been practiced for a number of centuries. Based on the Vedanta tradition, it looks at humans as part of a far bigger Whole that is known as Brahman. According to the tradition, Brahman is considered to be God or a …
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The key to having good overall health is having a healthy heart. Your heart is responsible for circulating nutrient-rich blood throughout the body, helping to provide your body with oxygen and remove any waste and toxins. Your heart is responsible for the overall health of your whole body, including the operation of your immune system. …
If you’re somebody who struggles with anxiety or depression, then chances are that you’ve heard of the phenomena, that is, medicinal mushrooms. Medicinal mushrooms have been heralded as a great form of treatment for those who suffer with their mental health. But, are they really worth all the hype? In addition to this question, do …
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