Essential oils have been used for centuries in treating various conditions in a holistic manner. Despite this, many of us are lacking in knowledge in terms of what they can actually aid us with on a day to day basis.
Whether those of you reading this article are experiencing low estrogen levels as a result of menopause, or for any other condition, you’re probably wondering if essential oils can help you overcome this. If so, then you’ve come to the right place.
To find out more, simply keep reading below, as we take a closer look together.
Can Essential Oils Treat Low Estrogen?
So, why not just jump straight in and answer the question at hand? Can essential oils be beneficial in terms of treating low estrogen levels?
The simple answer to this question is, yes, essential oils can help to relieve some of the symptoms you might experience as a result of lowered estrogen levels (see also: Does Exercise Lower Estrogen Levels?)in your body.
There are lots of unpleasant symptoms that are associated with menopause, and although essential oils can’t treat lower estrogen levels themselves, it can aid you with quelling some of the symptoms.
Below, we’re going to be taking a closer look at some of the ways that essential oils can help with low estrogen levels in the body. We will also be taking a look at the specific oils that you can use in order to treat these specific symptoms.
To find out more, simply keep reading below, as we take a closer look.
Peppermint Oil
The first essential oil on our list that we’d like to recommend is peppermint oil. Peppermint, as some of you may already know, is associated with healthy digestion, and soothing stomach problems.
When we are undergoing menopause, many of us will experience cramping that’s highly unpleasant, and is associated with the lower estrogen levels in our body.
A study conducted into the holistic practice of taking peppermint oil for stomach cramps found that it caused significant relief.
It has also been said that peppermint oil can help with hot flashes, and can help to lower the heat levels in your body, making you more comfortable.
Clary Sage Oil
The next essential oil that we’re going to be taking a closer look at which might be beneficial for symptoms associated with low estrogen, is clary sage oil.
Clary sage oil is known for being able to lower the cortisol levels, which are responsible for causing stress.
In fact, inhaling clary sage oil was found to reduce stress levels by almost 36 percent for patients taking it regularly. The study was conducted on a group of women who were all post menopausal.
Some of them reported that the clary sage oil functioned very much like an antidepressant, and helped them to feel in a much better state of mind.
Basil Oil
Perhaps the reason why you’re considering using essential oils in order to treat low estrogen, is because you want to increase your chances of fertility?
If this is the case, then basil oil may be of help. Several studies have found that basil helps to stimulate something called ‘uterine proliferation’, which can help to increase fertility levels.
It also encourages healthy and flowing menstruation, and can aid the function of your reproductive cycle in general. In addition to all of this, basil may also be adept at raising your mood when you’re feeling low, as it works as a mood enhancer.
We’d recommend that if you want to use basil for hot flashes, that you simply dab some of the oil on the back of your neck, as it can help your body to cool down naturally.
Citrus Oil
There are a range of different citrus based oils out there that you can use in order to treat symptoms associated with low estrogen.
Several studies have been undertaken, which show the benefits of citrus based oils in treating the physical symptoms associated with menopause and low estrogen.
Many of us, when we have waning levels of estrogen in our bodies, will struggle with sexual desire, and as a result, this can contribute to feelings of low mood. Citrus oil can help with your libido however.
As well as all of this, breathing in citrus oil regularly has also been associated with lowering blood pressure, and providing a steadier pulse rate.
How Do I Apply The Essential Oils?
First and foremost, we recommend that you speak with your healthcare professional before trying any essential oils for low estrogen, to make sure they won’t affect any medication you may be taking.
In terms of how you use the essential oils, you can purchase many of them in a spray bottle, so that you can just give yourself a spritz whenever need be. These also come in a roll on fashion, so that you can rub the oil on your skin.
In addition to this, you can also purchase essential oils and place them in a room diffuser. This way, you’re able to surround yourself with the fragrances, and inhale in all of the properties associated with the oils.
Make sure that you’re always purchasing your essential oils from a reliable source, because they’re an item that aren’t typically regulated by the FDA, so you’ll need to conduct your own research.
Final Thoughts
To sum up, essential oils aren’t able to treat lowered estrogen levels themselves, but studies have shown that they can help with some of the symptoms associated with low estrogen levels.
For example, basil oil has been shown to increase fertility levels in women struggling with low estrogen.
Clary sage oil is known for being highly effective at treating lowered moods associated with low estrogen levels, and citrus oil is known for boosting your sex drive.
All of these can be used holistically in order to help treat symptoms associated with low estrogen.
Make sure that you speak to your healthcare provider first before trying any of these oils, so that you can discuss any allergies, or medications you may be taking that could cause an issue.
I'm Clare, the owner and operator of Off The Couch, where I serve as a qualified Nutrition & Health Coach.
Based in Dublin, Ireland, I offer coaching services both locally and globally, providing personalized strategies in nutrition, stress management, sleep quality, and fitness.
My journey into this field began as I navigated my own chronic illnesses, including early menopause, Interstitial Cystitis, Lyme Disease, and hydrocephalus.
