We are all aware that as women approach menopause, they may notice changes in the size and shape of their breasts. Many women report that their breasts get bigger during menopause, leading them to wonder what causes this change.
There are several possible causes of breast growth during menopause. The most common reason is hormonal shifts that occur during perimenopause and menopause.
As oestrogen levels decline, the body’s production of other hormones, such as testosterone and progesterone, increases. These hormones can cause the breast tissue to grow.
Genetics
Additionally, genetics may play a role in determining breast size during menopause. Women with a family history of larger breasts may be more likely to experience breast growth during this time.
Weight gain is another factor that can contribute to breast growth during menopause, as fat cells in the breasts may expand along with overall body fat.
While breast growth is a common symptom of menopause, it is important to note that other changes can occur as well.
Some women may experience breast tenderness or lumpiness, which can be a sign of hormonal fluctuations or even breast cancer(see also: Can Prolapse Be A Sign Of Cancer?). Itchy breasts or unusual discharge may also be a cause for concern.
To ensure optimal breast health during menopause, you should perform regular self-exams. This involves feeling for any lumps or changes in the breast tissue on a monthly basis.
You should also speak with healthcare providers if you notice any concerning symptoms, such as persistent breast tenderness or an increase in breast size on one side only.
What Happens To Your Breasts During Perimenopause?
One of the most noticeable changes the breast goes through during perimenopause is the loss of elasticity in the breasts. As oestrogen levels decrease, the skin and underlying tissue lose their firmness, leading to breasts that look saggier than before.
Additionally, the size and shape of the nipples may also change as a result of these hormonal fluctuations.
Another potential issue that may arise during perimenopause is the development of intraductal papillomas. These growths are small benign tumours that may form within the milk ducts of the breast, causing discomfort and leading to the development of lumps.
While the growths themselves are not usually dangerous, the development of lumps in the breast can cause concern and may increase the risk of breast cancer as you age.
It’s important to be aware of any lumps or changes in their breast tissue during perimenopause, and to be sure to seek medical attention if any issues arise.
Yearly breast cancer screening is also recommended for all women as they age, so that any signs or symptoms of breast cancer can be caught early.
In addition to these concerns, it is important to maintain regular breast self-exams, as this can be a powerful tool in early detection of any potential issues in the breast tissue.
If you do notice any changes, be sure to consult with your healthcare provider to ensure that your breast health is being properly managed.
Painful Breasts
It’s common for women to experience breast soreness or tenderness during menopause due to hormonal fluctuations. The increase in hormone levels can cause fluid in the breast tissue, leading to breast pain.
One way to alleviate breast soreness during menopause is to wear a correctly fitted bra. This can provide the necessary support and reduce the strain on breast tissue, which can also alleviate back pain associated with larger breasts.
Another effective home remedy for breast tenderness is to massage your breasts when they feel achy. Gently rubbing your breasts can improve circulation and reduce inflammation.
Reducing caffeine intake can also help to alleviate breast tenderness during menopause. Caffeine consumption can worsen breast soreness by causing blood vessels to constrict, leading to reduced blood flow and increased pain.
How To Reduce Breast Size After Menopause?
Having larger breasts after menopause can lead to several issues, including back pain, discomfort, and even low self-esteem. If you’re looking to reduce your breast size after menopause, there are several things you can do.
First and foremost, focus on maintaining a healthy lifestyle. Eating a balanced diet, getting regular exercise, and getting enough rest can all help regulate hormones and reduce breast size.
Additionally, consider taking supplements such as St John’s Wort, which has been shown to have a positive effect on hormone regulation. Essential oils (see also: 6 Most Powerful Essential Oils And Their Healing Benefits)that work to balance hormones and reduce breast size are also useful.
Wearing a well-fitted bra is also crucial if you want to reduce your breast size after menopause. A bra that fits properly provides the support and lift that your breasts need and can help prevent further sagging.
Make sure you get measured by a professional fitter to find the right size and style for your needs.
If all else fails, breast reduction surgery is an option to consider. It should, however, be considered as a last resort. Before going under the knife, exhaust all the other options available to you, including a healthy lifestyle, supplements, and a well-fitted bra.
Conclusion
In conclusion, it is completely normal for breasts to experience changes during menopause caused (see also: Can Menopause Cause Nausea?)by hormonal fluctuations. From soreness and tenderness to changes in size and shape, these symptoms are a natural part of the process.
It is important to remember that while breast pain during menopause is unlikely to be a sign of breast cancer, it is crucial to seek medical attention if there are additional symptoms.
Fortunately, there are various ways to manage sore breasts during menopause. Over-the-counter medications such as pain relievers or topical creams may provide relief.
Home remedies such as warm compresses or relaxation techniques like yoga or meditation can also be helpful. It is crucial to discuss any concerns you may have with your healthcare provider and attend regular screenings for breast cancer.
I'm Clare, the owner and operator of Off The Couch, where I serve as a qualified Nutrition & Health Coach.
Based in Dublin, Ireland, I offer coaching services both locally and globally, providing personalized strategies in nutrition, stress management, sleep quality, and fitness.
My journey into this field began as I navigated my own chronic illnesses, including early menopause, Interstitial Cystitis, Lyme Disease, and hydrocephalus.
