There are a number of natural options that could potentially help to reduce anxiety levels and make you feel calmer.
In this article, we will discuss five of the best vitamins and supplements for anxiety, their potential benefits, and how to use them safely.
We’ll also provide links to further resources if you’d like to learn more.
What Is Anxiety?
Anxiety is a normal emotion that we all experience at various times throughout our lives.
It can be felt in response to an upcoming stressful event or situation, or simply out of a feeling of uncertainty or dread.
Although anxiety can help us stay alert and protect ourselves from danger, it becomes problematic when it occurs too frequently and impairs our ability to live healthy lives.
Anxiety disorders are characterized by excessive worry or fear that doesn’t go away over time, often affecting people’s everyday life drastically.
People with anxiety disorder may find difficulty concentrating on the task at hand, have trouble sleeping which affects their daily functioning, and feel disconnected from those around them.
Anxiety may interfere with job performance, making it hard for you to perform your duties optimally as well as disrupting relationships by causing avoidance of socializing situations among other things.
Because of this, it is important for individuals suffering from anxiety disorder to seek treatment before the condition gets worse over time.
Something To Think About Before Taking Supplements
Supplements can be an effective way to manage anxiety, but it is important to speak with your healthcare professional before starting any form of supplementation.
This is because there may be potential drug interactions or safety considerations that you should be aware of.
Additionally, most supplements are not intended to replace any existing therapies or treatments and cannot replace the guidance of a mental health professional.
Therefore, be wary of products that claim to offer a cure for anxiety-related disorders.
When selecting supplements for dealing with anxiety symptoms, keep in mind that they are meant to complement existing therapies such as cognitive behavioral therapy and psychotherapy.
Aim to find products backed by research and reliable sources in order to ensure you’re taking something that has been tested for safety and efficacy.
If you have any questions about the supplement or its ingredients, don’t hesitate to consult with your healthcare professional before beginning use.
Supplements can help improve your quality of life when used correctly and in conjunction with a doctor’s guidance and advice.
What Are The Best Supplements For Anxiety?
1. Magnesium (Glycinate)
Magnesium is an essential mineral that plays a number of roles in the body, including helping to regulate your nervous system and brain chemistry.
Low levels of magnesium have been linked with higher levels of anxiety, so taking magnesium supplements may be beneficial for reducing symptoms.
Magnesium Glycinate is one of the best supplements to consider for anxiety.
This supplement is an essential mineral that plays a vital role in the body’s stress response.
2. Chamomile Flowers
Chamomile is a herbal supplement that provides calming benefits for those looking to soothe their anxiety.
It contains all-natural, pharmaceutical-grade chamomile extract, making it a safe and effective choice for those seeking relief from the symptoms of General Anxiety Disorder (GAD).
It is priced at an affordable rate and is certified by TRU-ID to ensure its authenticity.
This product could be an excellent choice for people who are searching for a non-pharmacological solution to help treat moderate to severe forms of GAD.
Research suggests that this supplement is effective in reducing anxiety levels over a period of time, with one particular study showing promising results after 26 weeks of daily treatment with 1500 mg of chamomile extract.
3. Vitamin D3 5000
Vitamin D3 5000 IU is a vitamin D supplement that’s ideal for those suffering from anxiety disorders.
Research has shown that many people have an inadequate or deficient level of vitamin D, and this can contribute to poorer mental health and an inability to regulate moods.
Taking higher doses of vitamin D may reduce the severity of anxiety symptoms in people with such disorders, so this supplement is a great choice for individuals looking to replenish their levels while having anxiolytic benefits.
Vitamin D3 supplements contain a blend of 5000 IU of Vitamin D as well as Vitamin K, creating a powerful combination sure to bring relief from anxiety.
A recent study found that taking 1600 IU of vitamin D daily for six months had significantly reduced anxiety symptoms in 106 participants.
4. Saffron Whole Herb
Saffron 50 mg Veg Capsules are an excellent choice for those looking to improve their mental health and promote overall well-being.
These capsules contain 50 mg of saffron, a brightly-hued spice that has both culinary and medicinal uses.
Not only is it loaded with antioxidant compounds, but it also has demonstrated antianxiety effects comparable to prescription medications like fluoxetine according to numerous studies.
A 2018 review of 100 studies found that the supplement significantly helped reduce anxiety in the participants, while a 2016 study in 60 people with depression and anxiety revealed that supplementation with 100 mg of saffron per day for 12 weeks drastically improved their symptoms.
Saffron Capsules make for a convenient way to take advantage of this ancient spice’s medicinal (see also: The Advantages & Disadvantages Of Complementary Medicine)benefits without having to prepare or consume meals made with it.
They come in easy-to-swallow veggie capsules that can be taken up to three times a day and should be supplemented with at least a multivitamin, as saffron may deplete nutrient levels over time when taken long-term.
5. ProOmega 2000
ProOmega 2000 mg is an excellent choice for people looking for relief from anxiety symptoms, as the supplement contains 2,000 mg of omega-3s per two soft gel servings and provides powerful anti-inflammatory effects which may be beneficial for those who suffer from anxiety.
According to a 2018 review on the topic, treatment with omega-3 significantly improved anxiety-based symptoms for patients when compared to control groups.
However, it was noted that these impressive results were only reported in trials that used at least 2,000 mg of omega-3s per day.
As such, those looking to benefit from this natural anxiety relief should consider ProOmega 2000 mg.
For those who suffer from anxiety or want to improve overall brain health, this supplement could potentially make a positive difference in their lives.
Final Thoughts
In summary, there are a variety of vitamins and supplements that can be beneficial for managing anxiety symptoms.
Some of the best include Vitamin D3, Saffron, and ProOmega. All three offer different ways to reduce anxiety while providing other health benefits.
It’s important to consult with a qualified healthcare professional before taking any supplements to ensure proper dosage and avoid potential side effects.
Frequently Asked Questions
How Do You Choose The Right Supplements For Anxiety?
When it comes to choosing the right supplement to manage anxiety, it is important to proceed with caution.
Before taking any supplements, it is essential that you speak with your healthcare professional first.
Not all supplements may be safe or appropriate for people with anxiety, particularly if they are on one or more medications.
When shopping for supplements it is important to purchase from reputable manufacturers only.
Look out for labels showing certification from third-party organizations such as NSF International or USP; this indicates that the product has been independently tested and verified as safe and reliable.
I'm Clare, the owner and operator of Off The Couch, where I serve as a qualified Nutrition & Health Coach.
Based in Dublin, Ireland, I offer coaching services both locally and globally, providing personalized strategies in nutrition, stress management, sleep quality, and fitness.
My journey into this field began as I navigated my own chronic illnesses, including early menopause, Interstitial Cystitis, Lyme Disease, and hydrocephalus.
