Some anti-inflammatory conditions can get so painful, that you will look for anything to elevate the pain, and if you are at your wits end trying to find some relief, then there is something that might help you.
Ayurvedic Medicine is a very old kind of holistic medicine and practice, and it has been used in India for over 3000 years. There are many different kinds of Ayurvedic Medicine that can really help you in regard to your anti-inflammatory conditions.
If you would like to know more about how to treat anti-inflammatory conditions with Ayurvedic medicine, read on to find out everything you need to know(see also: Antibacterial Essential Oils – What You Need To Know?).
What Is Ayurvedic Medicine?
Ayurvedic medicine, more commonly known as Ayurveda, is a very old kind of Indian medicine and practice that has been around for over 3000 years.
Some people regard Ayurvedic Medicine as pseudoscientific, but it is heavily practised in both India and Nepal even to this day.
Ayurveda is a type of holistic approach to health and it aims to improve the well-being of your mind, body, and spirit. Ayurveda and yoga often go hand-in-hand for example.
It uses a combination of different things to achieve this, some of which include herbal medicines, exercise, meditation, breathing, physical therapy, and even diet.
The Ayurvedic Approach To Anti-Inflammatory Conditions
The Ayurvedic approach to chronic pain that is caused by anti-inflammatory conditions can be described as a holistic one.
The most common way to treat these anti-inflammatory conditions in an Ayurvedic sense is to use herbs and ingredients that have anti-inflammatory properties.
These herbs and ingredients are usually used in some form of herbal teas and remedies, with the patient needing to drink these teas a couple of times a day in order to see any effects.
According to the Ayurvedic understanding, your health is based on the balance of your excretion, tissues, digestive process, and physiology.
When these aspects are in a healthy alignment, you tend to be in a better physical and psychological state. It is believed in Ayurveda that a person whose soul, senses and mind are content is considered to be healthy.
The Ayurvedic approach to anti-inflammatory conditions can be applied to lots of different conditions.
Some of these conditions include arthritis, osteoarthritis, fibromyalgia, dermatitis, asthma, colitis, Crohn’s disease, autoimmune diseases, and cancer.
While the Ayurvedic approach has proven time and again to help people who suffer from these conditions, it is important to know that it won’t stop the long-term effects of them alone.
The Ayurvedic approach and herbal remedies used for these conditions often need to be used alongside other treatments in order for the results to work better and be more reliable.
Ayurvedic Herbs That Help With Anti-Inflammatory Properties
Many Ayurvedic herbs are wonderful to use when you want some extra help in treating conditions with anti-inflammatory properties. If you are struggling with excess inflammation, then the herbs listed here will be perfect for you to try out for yourself.
The herbs listed below include Withania Somnifera, Boswellia Serrata, Zingiber Officinale, and Curcuma Longa. Each of these Ayurvedic herbs can be used by themselves or in combination with other herbs to help treat your anti-inflammatory condition.
So if you are curious about these herbs, read on to find out a bit more about each of them.
Withania Somnifera
In Ayurvedic medicine, Withania Somnifera is a herb that is used as a rejuvenating tonic. It enhances longevity and can be used over a long period of time without having to worry about any negative side effects.
Withania Somnifera is believed to help with anti-inflammatory conditions such as Rheumatoid arthritis.
If you are suffering from this chronic condition, regular use of this herb will help with pain relief, and it will even reduce any swelling that you might be experiencing.
This herb is also considered to be a natural steroid, and it has a much higher steroidal content than pharmaceutical steroids. If you are trying to break away from using steroids, then Withania Somnifera may help with that.
Boswellia Serrata
Boswellia Serrata is mainly used to treat Osteoarthritis, which is the most common form of arthritis. It can even help anyone who is suffering from this condition when they are bedridden.
People who have used Boswellia Serrata to help fight against their chronic anti-inflammatory condition have reported that the herb reduced knee pain, reduced swelling, and even increased and improved their overall walking distance.
Along with Osteoarthritis, Boswellia Serrata is also fantastic in fighting against rheumatoid arthritis and psoriatic arthritis.
When used in the right combination with other herbs, Boswellia Serrata can also help to get you off prescription medications, but it is important to take this treatment slowly and talk with a professional about it as you go through your journey with it.
Zingiber Officinale
Zingiber Officinale is a very valuable herb in Ayurvedic medicine and practices. It is incredibly versatile and can be used to treat lots of ailments, some of which include stomach aches, headaches, and even joint pain.
It is an incredibly powerful natural anti-inflammatory and antioxidant. It can help people suffering from many forms of arthritis and is said to help decrease swelling, reduce morning stiffness, and increase joint mobility.
When taken in higher doses, Zingiber Officinale is said to work faster than in smaller doses, but it is always important to consult with an Ayurvedic professional before you up your dosage.
Curcuma Longa
Curcuma Longa has many Ayurvedic and medical properties that are incredibly beneficial, both for anti-inflammatory illnesses and other kinds of illnesses.
It is a powerful antioxidant, anti-inflammatory, anti-carcinogenic, anti-microbial, and hepatoprotective spice.
When it comes to anti-inflammatory issues, Curcuma Longa can be used for practically any condition. Regardless of what anti-inflammatory illness or condition you are suffering from, this Ayurvedic herb is sure to help you.
When using Curcuma Longa, you also don’t have to worry about any nasty side effects and it is completely safe for human consumption. It is actually a popular spice used in many culinary dishes all over the world.
If you combine Curcuma Longa with other medicinal herbs, you can make solutions that will help with acne, dry skin, pregnancy discomfort, and so much more. This is a fantastic Ayurvedic herb to use for a plethora of different reasons.
Conclusion
Ayurvedic Medicine has been practised in both India and Nepal for thousands of years, and it is starting to become a lot more popular in western societies as well.
If you are suffering from any anti-inflammatory conditions, then the herbs we have talked about here will definitely help you.
Just remember that it is always in your best interest to consult with an Ayurvedic professional when you are using these herbs and they will be able to guide you on what sort of dose you should take.
I'm Clare, the owner and operator of Off The Couch, where I serve as a qualified Nutrition & Health Coach.
Based in Dublin, Ireland, I offer coaching services both locally and globally, providing personalized strategies in nutrition, stress management, sleep quality, and fitness.
My journey into this field began as I navigated my own chronic illnesses, including early menopause, Interstitial Cystitis, Lyme Disease, and hydrocephalus.
