Off The Couch – Nutrition & Health Coaching with Clare McAfee

Areas I Can Help You With

Improving your nutritional status for better health

Adjusting lifestyle for better weight control

Formation of better sleep habits

Stress management skills

Lifestyle changes to improve immunity & digestion

Advice on choosing & using wholesome foods and ingredients

Meal planning and recipes

I also work specifically with Interstitial Cystitis patients

Exercising alongside chronic illness

Contact Clare

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