About Us

Women’s health is vital to the wellbeing of not only women themselves, but to society as a whole.

Women’s health is a cardinal influence upon the health of subsequent generations, so we have to put female health at the forefront. 

There is growing evidence to support the hypothesis that women suffer poorer medical treatment than men, now more than ever.

In many societies, still today, women are discriminated against and are at a disadvantage. This has to change. 

Women’s health concerns may be ignored, or brushed aside, or considered less important, but that should not be the case. 

Women go through major life transitions, from pregnancy to motherhood and menopause, and need support throughout the whole process. From physical health to mental health. 

Here at OffTheCouch.com, we care about women, their bodies, and their wellbeing.

With a holistic approach that can ensure the whole body is healthy and healing, we can help women achieve any goal they set their mind to. 

From heart conditions to breast checks, menopause advice, the healthiest diets, to exercises that can keep you physically strong, Off The Couch has everything that you could need. 

We specialise in women’s health conditions including reproductive and sexual health, pelvic floor health, bladder health, breast health, heart health, menopause, and some of the most difficult conditions affecting women today like PCOS and endometriosis. 

Off The Couch is run by a qualified health coach, nutritionist, urologist, and women’s advocates.

We understand that you may not be receiving the medical advice and treatment that you are owed, and we can help you with insightful guides, information, and advice. 

Let’s face it. Women are constantly at a disadvantage.

We have to manage matters such as birth control, fertility, menopause, childbirth, pregnancy and so much more that can impact not only our physical health, but our mental health too.

It’s hard to balance everything at once and remain fit and healthy at the same time.

With our guidance, we can help you find that balance in your life, understand your body, its needs, and take care of yourself. 

Check out some of our articles today, and support women’s health. 

To meet the faces behind Off The Couch, head to our Meet The Team page.