Sleep! I Need More!

It’s really incredibly easy to forget the self-care basics given the additional stressors that we’re all dealing with currently. For me, sleep has been one of the first things to be disrupted in recent months. Not being able to fall asleep until 5am, falling asleep straight away but waking up at regular intervals and feeling […]

A Brain Prong!

If I can overcome my fear, so can you! I’m sharing this little anecdote about my intracranial pressure monitor procedure with you to show that you can actually both do, and put up with, so much more than you think..  We so often sell ourselves short when it comes to activating that inner strength that […]

Speaker at the Medicinal Cannabis Symposium at Limerick University

I was absolutely delighted to be asked to speak at the Medicinal Cannabis Symposium at Limerick Uni in March 2020.   I was among some amazing individuals who have had, and continue to have, a big impact on the fight to ensure medical cannabis is fully legalised in Ireland for the benefit of all those that […]

Irish Country Magazine

Premature Ovarian Failure: My experience and the importance of advocating for your physical and mental health when seeking effective healthcare.